meet
Sonia Indane.

Hi, I’m Sonia! I grew up in a Maharashtrian Indian household where many Ayurvedic practices were simply part of everyday life (starting the day with warm water, cooking with seasons, honoring routines, and living holistically.) Over time, I’ve become passionate about understanding the principles behind these traditions and incorporating them into my daily life. This experience combines cultural storytelling, practical wellness tools, and interactive learning designed to help you leave with ideas you can actually use. You’ll find a welcoming, judgment-free space to learn about something new!