Practical Ayurveda

About this experience

Curious about Ayurveda? Join me for an interactive introduction to one of the world’s oldest wellness systems and discover how simple daily habits can support energy, digestion, balance, and overall well-being. In this workshop we’ll explore: • The foundations of Ayurveda • The three doshas and how they influence your daily life • Traditional Indian wellness routines that support holistic health • Practical habits you can begin using immediately • A hands-on activity to create your own wellness takeaway! This experience is for complete beginners and focuses on practical application rather than strict rules. Come curious, leave inspired!